Another good question . . . I'm not a doctor, although I regularly play one in my household daily. This is my way of saying if you are unsure about any diet regimen or any supplement to aid diet, please check with your doctor first. Just because something is working for me doesn't mean it is right for you.
Although you will hear me preach to increase water intake daily while drinking ketones and making food choices that include less carbs, the video below will explain what ketosis is and how it affects the body.
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