To achieve the greatest results while drinking ketones, the diet should be rich in vegetables, fruits, healthy fats, and protein. To better understand, watch the video below which details which foods are best when reducing carb intake.
Take the Keto Challenge - 60 Days to a Healthier and Happier You
Thursday, June 15, 2017
What Should I Eat?
Think about it . . . why do we even have diet challenges anyway? I blame Taco Bell which is damn delicious and insanely cheap. You may have your favorite fast-food preference, but basically the abundance and easy supply of food in this country is the main culprit. I am proud to report that since beginning my personal keto challenge that I've only visited one fast-food chain sparingly. That would be Chick-fil-A, where I admit the grilled chicken cool wrap is my special splurge.
To achieve the greatest results while drinking ketones, the diet should be rich in vegetables, fruits, healthy fats, and protein. To better understand, watch the video below which details which foods are best when reducing carb intake.
To achieve the greatest results while drinking ketones, the diet should be rich in vegetables, fruits, healthy fats, and protein. To better understand, watch the video below which details which foods are best when reducing carb intake.
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