It makes sense to me that if I eat steak every night, I'm not doing my heart any favors. I always go back to Ben Franklin who cautioned "Moderation in all things." That's my motto too. Since adding ketones into my daily regimen, I simply have skipped the burgers and cut back on carb and sugar intake.
Basically, I'm not a diet person, jumping from one fad to the next. I think what I've been looking for is that perfect thing that works for me - a supplement, one that does not upend my household and how I need to cook.
Having said that, I'm still doing my research, and if this blog post finds you and makes you curious about ketones, I hope you won't just take my word for it and do your own research. Look at both the pros and the cons and then come up with your own opinion. I needed to take my own 60-day challenge to see if drinking ketones worked for me.
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